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Personal Training Services
Your first session is half-price, and includes a movement assessment and consultation.
Each body is unique! It's essential to approach a fitness program correctly and at the right pace, to prevent injury and movement dysfunction, and maximize results.
Personal training includes:
- Individualized fitness assessment (posture, movement patterns, current fitness level, specific strengths and weaknesses)
- Goal-setting and customized workout plan
- Body composition testing
- Nutrition assessment, guidelines and tracking (optional)
- 1 custom strength workout (w/details and photos - plus optional cardio work) per week, to use on your own
- Unlimited email support
Train where you like! Optionally, I can bring my training equipment to your home.
- Your home or residential gym
- My home gym in La Costa
- Outdoors - park, beach, etc.
Areas served: La Costa, Carlsbad, Oceanside, Rancho Santa Fe, Encinitas, Leucadia, Cardiff, San Marcos, San Elijo Hills, Elfin Forest, Vista, Solana Beach, Del Mar, Carmel Valley, La Jolla.
For locations more than 10 miles from La Costa, see Travel Rates below.
Swim and bike instruction and training! (Same rates apply.)
- Adult swim lessons - Learn faster/more efficient freestyle, triathlon swimming, flip-turns...
- Bike training - Learn how you really get faster, or use riding to burn more fat!
Nutrition
A smart nutrition plan is essential to a fitness program, whether you're looking to lose weight, build muscle, tone up, or increase energy. I'll help you sort out the hype surrounding how to eat well and be lean.
For in-depth analysis by a Registered Dietician, I highly recommend Kim Mueller of Fuel Factor. Kim designs realistic, effective programs for real people. Her expertise ranges from weight loss to pro-level sports nutrition.
Rates
Private, 1-on-1 Training
First session (w/assessment) is half-price - $30 for 1 hour.
90-minute session: $85
1-hour session: $65
30-minute session: $40
5 1-hour sessions: $300 ($60/hr)
10 1-hour sessions: $550 ($55/hr)
Semi-private Training (2-4 per group)
1-hour session: $80
30-minute session: $60
5 1-hour sessions: $360 (save $40)
10 1-hour sessions: $720 (save $80)
All sessions are subject to a 24-hour cancellation policy.
Travel Rates
Due to driving time and costs, nominal travel fees apply to sessions outside a 10-mile radius of Alga Rd., Carlsbad, 92009.
The rate shown is the total amount (for travel both ways).
Up to 15 miles (30 mi. round-trip): $10
16-25 miles: $15
26-40 miles: $30
Online Coaching and Triathlon Coaching
Detailed, personalized, progressive workouts (strength + cardio + recovery) emailed to you (up to 8 per week) for sessions on your own: $50/week, or $200/month **
Basic Triathlon Coaching ($250/month) inludes:
- Customized online training plan (adjustable to your needs as we go)
- Daily workouts emailed to you
- Premium online athlete account with TrainingPeaks.com
- Basic guidelines for a tri-specific strength routine
- Sports nutrition guidelines for training and racing
- Unlimited email support
- 1 phone session (up to 45 min. each) per month
- Interpretation of heart rate tests (and power data - optional)
Premium Triathlon Coaching ($300/month) includes:
- Customized online training plan (adjustable to your needs as we go)
- Daily workouts emailed to you
- Premium online athlete account with TrainingPeaks.com
- Detailed, personalized strength routines to follow, with photos and descriptions
- General nutrition analysis with suggested food list + meal plan
- Sports nutrition guidelines for training and racing
- Unlimited email support
- 2 phone sessions (up to 45 min. each) per month
- Interpretation of heart rate tests (and power data - optional)
** Combination discounts are available for coaching + personal training! You can also add on live personal coaching sessions as needed, at a discounted rate of $55.
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